Live Session: Developing Grit with Rick Hanson
What You Need to Know and Practice in Order to Develop Grit
Prolific psychologist and author Rick Hanson knows a thing or two about developing the self. In this preview to our longer workshop on his newest book, Resilient, Hanson covers the practices you need to follow in order to develop grit. Grit is essential for overcoming difficult obstacles and making the tough decisions, and Hanson explains how it's possible to train your mind and body to defend against emotional adversaries naturally.
Rick Hanson is a psychologist, senior fellow of the Greater Good Science Center, and New York Times best-selling author. His books are available in 26 languages and include Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. He edits the Wise Brain Bulletin and has numerous audio programs. A summa cum laude graduate of UCLA and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at NASA, Oxford, Stanford, Harvard, and other major universities, and taught in meditation centers worldwide. If you'd like to learn more from Rick's expertise, MentorBox encourages you to enroll in his Foundations of Well-Being program.