Resilient by Rick Hanson
How to Grow an Unshakable Core of Calm, Strength, and Happiness
Prolific psychologist and author Rick Hanson knows a thing or two about developing the self. In this complete workshop, he breaks down various inner strengths you'll need to develop on the path to becoming Resilient, the tilte and topic of his most recent book. Dr. Hanson explicates the intersections of neuroscience and positive psychology, delivering actionable conclusions on how you can improve your emotional and mental well-being.
Rick Hanson is a psychologist, senior fellow of the Greater Good Science Center, and New York Times best-selling author. His books are available in 26 languages and include Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. He edits the Wise Brain Bulletin and has numerous audio programs. A summa cum laude graduate of UCLA and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at NASA, Oxford, Stanford, Harvard, and other major universities, and taught in meditation centers worldwide. If you'd like to learn more from Rick's expertise, MentorBox encourages you to enroll in his Foundations of Well-Being program.