Optimize Your Diet with Glucose Tracking by Dr. Eran Elinav
How you can create the perfect diet for you by monitoring your blood sugar levels
In this Beyond the Book session, Doctor Eran Elinav analyzes Content Coordinator Tyler Lay's blood sugar levels. Together they describe the method explained in The Personalized Diet, which shows how glucose tracking can help you formulate your ideal diet.
Dr. Elinav co-wrote The Personalized Diet, and is the Principal Investigator of the Elinavn Lab, out of The Weizmann Institute of Science in Israel. Alongside his partner Eran Segal, he conducted the Personalized Nutrition Project, a large research study that determined optimal diets are unique to each individual.